Guidelines for the Optimal Acupuncture Treatment
Be sure to arrive SCENT FREE: perfume, scented lotions, etc. Others at the center may be very sensitive to certain scents.
Be sure not to eat, drink or brush your teeth 30 minutes before your treatment. Water is the exception.
Remove metals from your body such as jewelry and underwires.
Turn off Cell Phone, iPod, iPad, etc…
Relax and enjoy your “me” time
We are open and accepting appointments M-F, 10 - 6. Please visit our other website, Anderson Holistic Health, for other services and information
Coronavirus, or Covid-19 information
TIPS TO STAY HEALTHY:
Do your best not to live in fear or anxiety about the situation. Yes, it is a serious matter that requires our attention. However, it is important to note that when we get trapped in a fear response our immune systems shut down in favor of survival mechanisms, which actually further heighten our anxiety! Be wise and discerning about your lifestyle practices and choices, and trust you are doing what you can to keep yourself and your family safe.
Fresh air is vital to healthy immunity - make a point of getting outside, daily. Even as little as 10 to 15 minutes three times throughout the day will benefit you.
Rest! Get plenty of sleep and rest.
Take some time off, perhaps use this time for a personal at-home retreat where you just enjoy some time spent away from work, extra-curricular activities and the hustle and bustle of life. Walks in nature, healthy dinners together with your family, board games, curling up with a good book and limiting your social contact are all enriching ways to protect yourself from community transmission.
Increase your consumption of anti-oxidant and nutrient-dense infection-fighting foods like: organic blueberries, raspberries, spinach, sprouts, garlic, onions, ginger, parsley, cilantro, spirulina, celery juice, bone broth and fermented foods and beverages.
Drink lots of water. Drinking good quality water and herbal teas, staying hydrated, is one of the best things you can do to flush out toxins from your body and help support the immune system.
Keep your immune system strong by reducing your sugar intake and eating a balanced diet. Avoid eating processed sugars. Sugar weakens the immune system and makes it less able to deal with viruses and bacteria. Be sure to read food labels carefully and to limit the amount of sugar you eat.
Use common sense.
"The Doctor of the future will give No Medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."
-Thomas Alva Edison
Release, Relax, Unwind
EXPERIENCE THE BENEFITS
*Increase Energy and Vitality
*Feel Relaxed and Energized
*Improve Digestive Function
*Enhanced Immune System
*Lower Blood Pressure
Welcome to our website!
We appreciate the time and effort you've taken to find us.
Here you will learn more about our natural approach where we specialize in helping our patients feel their best!
Click on the CONDITIONS page to learn more about how acupuncture can help with multiple health issues.
Scroll down to GET IN TOUCH with us to get answers to your questions about Acupuncture and Traditional Chinese Medicine.
Denise Rusnak, L.Ac. ~ Rachel Thoma, L.Ac.
"When you touch one thing with deep awareness, you touch everything."
- Lao Tzu